An Article by Sophie Gregory
There are a multitude of scientific advantages to keeping a journal – the stress
reduction, the self-discipline and the improvement to your memory. However,
keeping a journal is a lot more than health benefits. In fact, I would argue that it’s
an art.
The pages of your journal, whether you’ve gone for lined, plain or even dotted,
are yours and they are blank. You can do with them whatever you choose to do
with them. Art has always been one of those subjects at school that you’re either
good at or you’re not and this is why journals are so important. There is no way
to be ‘good’ at journaling; it is an intensely personal thing. In this way, it is an
unrestricted art that can’t be subjected to criticism and that makes it liberating,
especially for those of us who feel we can’t be creative as we can only draw stick
men.
Like more traditional arts, journaling requires discipline, it requires basic
materials and it requires the motivation to write (or list, or doodle); but once
these things are in place, it is incredibly rewarding. What you create is something
absolutely unique. The way you have chosen to fill those pages is down to you
alone – it is a reflection of yourself. This is why I journal and it’s become so much
more popular in a world where we have no time to stop and evaluate our
feelings.